View Workout (Michael Ruggiero)
Marty Biron
November 10, 2015 (Morning)
Exercise Type: Run
Weather: 55,sunrising,what else could you ask for?
Comments:
finally went 4,my hands were cold but thats a great thing!!!!!!!!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 38:40 | 9:20 / Mile | Davy 5 toes |