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Short-Lived Fall

November 10, 2015 (Morning)

Exercise Type: Run

Weather: Cloudy sunrise and warm

Comments:
Apartment, Eldridge, Terry Hershey Park: Addicks Park and Ride

Sleep: 6.5 hr. Tossed and turned some last night even with a blanket, weather noticeably warmer this morning, felt pretty good, 90 second negative splits, bathroom stop on the way back, pollen was cleaned up, stretch, crunches & pushups.

Distance Duration Pace Interval Type Shoes
7.4 Miles 53:16 7:11 / Mile Easy Asics GT3000-3 II