November 10, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Addicks Park and Ride
Sleep: 6.5 hr. Tossed and turned some last night even with a blanket, weather noticeably warmer this morning, felt pretty good, 90 second negative splits, bathroom stop on the way back, pollen was cleaned up, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 53:16 | 7:11 / Mile | Easy | Asics GT3000-3 II |