View Workout (Robert Ontko)
Rain Therapy
November 7, 2015 (Morning)
Exercise Type: Run
Weather: Rain to cloudy and warm
Comments:
Memorial Park: Memorial to Waugh plus complete loop
Sleep: 5 hr. Early and wet run with Jason, talked about his work week and a recent death in his family, rain cleared by the end, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:13:12 | 9:02 / Mile | Easy | Adrenaline XV-2 |