View Workout (Demetri Goutos)
run
August 26, 2009 (Afternoon)
Exercise Type: Run
Weather: nice, cool
Comments:
felt tight, ran in the 2010's
varsity, 3 mile, 2 mile, varsity.
first varsity was not timed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 50:33 | |||
| 3.05 Miles | ||||
| 3.0 Miles | 19:27 | 6:29 / Mile | Cruise | |
| 2.0 Miles | 12:17 | 6:08 / Mile | Cruise | |
| 3.05 Miles | 18:49 | 6:10 / Mile | Cruise |