View Workout (Robert Ontko)
Veteran Critters
November 11, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
Sleep: 6.5 hr. One snooze morning, saw a black cat, two armadillos, few rabbits and squirrels, no bathroom stop this time, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:23 | 7:26 / Mile | Easy | Adrenaline XV-2 |