View Workout (Alex Wilson)
UTD Version of 2014 "BWOTY"
November 4, 2015 (Morning)
Exercise Type: Run
Comments:
Ali 9:40ish, Brenton 9:55ish, Keishi would have been 10:10 maybe
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.81 Miles | 48:42 | |||
| 1.9 Miles | 15:00 | 7:53 / Mile | Warmup | New Balance Zante |
| 1.73 Miles | 10:00 | 5:46 / Mile | Steady State | New Balance Zante |
| 1.0 Miles | 5:09 | 5:09 / Mile | Tempo | Nike Zoom Streak 5 |
| 2.13 Miles | 10:00 | 4:41 / Mile | Speed | Nike Zoom Streak 5 |
| 1.05 Miles | 8:33 | 8:08 / Mile | Cooldown | New Balance Zante |