View Workout (Jessica Adams)
Gwinn Island
July 5, 2008 (Morning)
Exercise Type: Run
Comments:
in zone 4 for 33:22min
min hr 98
cal burned 760
27:49 min 140 avg (wm up)
16:53 min 168 avg (anaerobic)
17:01 min 171 avg (anaerobic)
good run, dad pushed me
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:01:54 | 8:50 / Mile | 157 | 179 | Orange Asics Nimbus |