View Workout (Jerry Lundy)
Tempo 8/10
November 12, 2015 (Morning)
Exercise Type: Run
Comments:
HR 152
W/U 9:04
1 8:53
2 8:43
3. 8:42
4 8:41
5. 8:43
6. 8:47
7. 8:44
8. 8:39
C/D. 8:56
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:27:54 | 8:47 / Mile | 152 | 165 | Tempo |