View Workout (Michael Ruggiero)
The Moose
November 12, 2015 (Morning)
Exercise Type: Run
Weather: sunny,windy 68
Comments:
wind was against me a lot,and I didn't have a lot of wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.54 Miles | 32:40 | 9:13 / Mile | Davy 5 toes |