View Workout (Alex Wilson)
Hill workout
November 9, 2015 (Night)
Exercise Type: Run
Comments:
3x UP Waterview from Drive A, 60s rest + jog down to next driveway, Down Waterview back to Drive A
Ali, Merz & Megan ran this too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:44 | |||
| 1.4 Miles | 10:40 | 7:37 / Mile | Warmup | Brooks Glycerin 13 - Black/Red |
| 0.9 Miles | 5:29 | 6:05 / Mile | Hills | Brooks Glycerin 13 - Black/Red |
| 0.8 Miles | 3:50 | 4:47 / Mile | Hills | Brooks Glycerin 13 - Black/Red |
| 1.4 Miles | 10:45 | 7:40 / Mile | Cooldown | Brooks Glycerin 13 - Black/Red |