View Workout (Tim Hall)
Long Hollow
November 12, 2015 (Morning)
Exercise Type: Run
Weather: Cool, low 50's sunny
Comments:
Ran from school to the trail, .5 miles. Kept a good pace, first time I ran the trail in the opposite direction so everything felt new. Calf held up great today, peroneal brevis insertion kinda sore. Pace yo-yo'd from the turns and dips bu overall was pretty impressed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:44 | 6:25 / Mile | Altra Lone Peak 2.5 |