August 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and Hot
Comments:
Ran with Mitch for about 3 miles, then finished up with 2 more. Just wasn't in to it tonight. Legs were heavy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 43:00 | 8:36 / Mile | Easy |