View Workout (Robert Ontko)
New Record
November 12, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail
Sleep: 5.5 hr. Double snooze morning despite a disturbing nightmare last night, front cooled things down, ground not too wet from rain, longest conversation ever with upstairs neighbor who thought she was being annoyed doing Pinterest crafts, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:40 | 7:29 / Mile | Easy | Asics GT3000-3 II |