View Workout (Robert Ontko)
Fit It In
October 28, 2015 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Memorial lasso
Sleep: 5 hr. Squeezed in a run this morning before heading to the office to carpool to Austin for the TCEQ Advanced Air Seminar, felt pretty good despite bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 28:09 | 7:13 / Mile | Easy | Asics GT3000-3 II |