View Workout (Sean O'Leary)
8x880
August 26, 2009 (Afternoon)
Exercise Type: Run
Weather: very hot, 90
Comments:
8x880 at powerlines with 2 minutes rest, going out comfortable and coming back hard up the hills. Heat was getting to me first half but second half just got in a great rhythm. 3:05, 3:03, 3:02, 3:01, 3:00, 2:57, 2:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 50:46 | |||
| 1.65 Miles | 13:00 | 7:52 / Mile | Warmup | Adrenaline 9 #4 |
| 4.4 Miles | 24:09 | 5:29 / Mile | Adrenaline 9 #4 | |
| 1.65 Miles | 13:37 | 8:15 / Mile | Cooldown | Adrenaline 9 #4 |