View Workout (Nick Grudev)
(Untitled)
November 12, 2015 (Morning)
Exercise Type: Run
Comments:
Easy run with Will and Kevin. Did Big C and then one mile on the turf field. Back and Mytrl routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Recovery |