View Workout (Kaleb Keyserling)
short run between orientation events
August 26, 2009 (Morning)
Exercise Type: Run
Weather: low 80s
Comments:
Only had time for a short run. Felt pretty good though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | 1130 3 |