View Workout (Tim Smith)
Distance Run
July 8, 2008 (Morning)
Exercise Type: Run
Weather: 60 Cloudy
Comments:
This was basically a carbon copy of yesterday. I started slower, but finished faster so it was basically a wash. I ran about the first half again with Peter. I will be back to faster paced running tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |