View Workout (Robert Ontko)
You're Up Early
November 13, 2015 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: almost gazebo
Sleep: 6.5 hr. One snooze this morning, turned around when I ran into Chris, talked briefly about the weather and upcoming training, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:12 | 7:19 / Mile | Easy | Adrenaline XV-2 |