View Workout (Chris Kelly)
Up to Coventry
August 26, 2009 (Morning)
Exercise Type: Run
Comments:
Ran up to Coventry up Cedar and back down Mayfield with a little extra tacked on at the end. Felt pretty good. Nice and easy and relaxed. Jammed to Journey the whole way. Static hamstring, quad, and calf streach after. 3 sets super crunches and 30 push-ups as well.
Resting Heart Rate: 52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:48 | 7:06 / Mile | Easy | Brooks Adrinaline 8 |