View Workout (Marty Grover)
12 x hurt
August 26, 2009 (Morning)
Exercise Type: Run
Comments:
12 x short meadow hill
felt pretty bad, still got through it, me feeling like crap is a good sign, that way there's still room for improvement
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Air Force Ones |