View Workout (Dave Carter)
700m hills
August 26, 2009 (Afternoon)
Exercise Type: Run
Weather: warm to begin, nice to end
Comments:
12*(gradual hill - steep hill - strider loop = 700meters.)
Always been one of my least favorite workouts because I never achieve a good performance relative to how crappy/tired I feel after the workout. i guess it was a solid day though, good pack of 10 guys in front.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.22 Miles | 1:10:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Defyance |
| 8.4 Kilometers | 40:00 | 7:39 / Mile | Hills | Defyance |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Defyance |