View Workout (Amy Milner)
15 min progressive tempo
November 14, 2015 (Morning)
Exercise Type: Run
Weather: Cold, VERY windy
Comments:
We did a two mile warm up, 15 min progessive tempo, and then a one mile cool down. It was really hard to run against the wind, especially because we were in Stewart Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 41:30 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Warmup | Green Nike pegasus 32 |
| 2.2 Miles | 15:00 | 6:49 / Mile | Green Nike pegasus 32 | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Green Nike pegasus 32 |