View Workout (Dwayne Hawbaker)
Brit run
November 9, 2015 (Morning)
Exercise Type: Run
Comments:
2.0 @ 1.0 % mile in 19:30
2.8 @ 5.6 % mile in 40:00
Treadmill #1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 59:30 | |||
| 2.0 Miles | 19:30 | 9:44 / Mile | Steady State | Mizuno Inspire 8 |
| 2.8 Miles | 40:00 | 14:17 / Mile | Recovery | Mizuno Inspire 8 |