View Workout (Dwayne Hawbaker)
Brit run
November 14, 2015 (Morning)
Exercise Type: Run
Comments:
2.5 @ 2.0 %mile
2.5 @ 5.3 %mile
Treadmill #1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 59:44 | |||
| 2.5 Miles | 23:44 | 9:29 / Mile | Steady State | Mizuno Inspire 8 |
| 2.5 Miles | 36:00 | 14:24 / Mile | Recovery | Mizuno Inspire 8 |