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6 mile tempo Run

August 26, 2009 (Afternoon)

Exercise Type: Run

Weather: 80 Fair 65%humidity

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.1 Miles 51:44
1.1 Miles 10:00 9:05 / Mile 152 Warmup New Balance 749
1.0 Miles 8:28 8:28 / Mile 170 Tempo New Balance 749
1.0 Miles 8:14 8:14 / Mile 170 Tempo New Balance 749
1.0 Miles 7:45 7:45 / Mile 170 Tempo New Balance 749
1.0 Miles 7:45 7:45 / Mile 170 Tempo New Balance 749
1.0 Miles 9:32 9:32 / Mile 166 Cooldown New Balance 749

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