View Workout (Kerry Grant)
7 Mile Run
November 14, 2015 (Morning)
Exercise Type: Run
Weather: 45
Comments:
To Haynesfield, Bristol, Va Courthouse, the Blue Circle, and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:01:20 | 8:37 / Mile | Easy | ASICS GEL KAYANO 21 |