View Workout (Robert Ontko)
Nike Themed
November 14, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Memorial Park: Memorial to just past Shepard plus complete loop
Sleep: 5 hr. Up early to meet Jason for an easy run, talked about the past week, awesome weather, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 58:58 | 8:32 / Mile | Easy | Asics GT3000-3 II |