View Workout (Marcy Waters)
Mid-week EASY Run
August 26, 2009 (Morning)
Exercise Type: Run
Weather: HOT!, 10:30am
Comments:
Went out for an easy run and that's exactly what I did... the heat/humidity made it feel less productive, but I got the milage I wanted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:06:42 | 9:31 / Mile | Easy | Brooks |