View Workout (Jessica Adams)
The Bullocks
July 8, 2008 (Morning)
Exercise Type: Run
Comments:
min hr 83
cal burned 504
total time 38:50
8:59min 148 avg (wm up)1&2
9:10min 168 avg (an) 3&4
9:55min 166 avg (an) 5&6
6:02min 159 avg (cool down) 7
4:42min 170 avg (an) 8
ok run, was a little tired
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 162 | 180 | Ever green Asics Nimbus |