August 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
went to a park which was pretty cool. a little bit of trailage going on there. my knees were tight and kinda started to hurt which sucked, but i also felt weird in general. tired i guess. i dunno, mediocre run to say the least. hot, too
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Kayano 15 |