View Workout (Ken Noguchi)
Rustic Knolls
August 26, 2009 (Morning)
Exercise Type: Run
Comments:
Ran relatively hard. Didn't feel as good as I thought I would. Pat and I ran about 44 mins though, and my past 3 years were about 47, 46, and 50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |