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November 13, 2015 (Morning)
Exercise Type: Run
Weather: high 40s!
Comments:
After my FL trip, I didn't think I'd need a running jacket for this trip, but it was f-ing COLD this AM...for Mississippi, at least! 45 and breezy! So I wore a cotton thin hoody on the run, going from the hotel, right on US90 and the ocean, east. The hotel is about a mile east of our classic spring break rental, so I just ran there, did the classic loop, then ran back.
Felt a little clunky and tired, but I quickly warmed from 9->8-> low-to-mid 7s pace! No HRM, so I might've been cheating, but I felt good and there was a shockingly low amount of humidity. I also pushed it to make it back in time for us to see my Grandpa.
Good run: a solid 5.5 AM run, and I should have time for a PM...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles |