View Workout (Jeff "Danger" Atkinson)
Hills!!!!!
August 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
As much as I hate hills with a fiery burning passion. I muscled this one out, pushing it pretty hard, finished the workout and felt pretty good. It was one of the better workouts I have had for awhile. Hopefully I'm getting into the swing of things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Mizuno Wave Elixir 4 |