View Workout (Robert Ontko)
Making Good Time
November 15, 2015 (Morning)
Exercise Type: Run
Weather: Mostly sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: skatepark lasso
Sleep: 8 hr. Slept in and trimmed my beard before setting out on the longest run in my training so far, weather was good, a bit windy on the way back, bathroom stop at the skatepark, impressed some cyclists who saw me at the skatepark and Highway 6, felt a bit blah toward the end, stretch, minute planks. Uphill split: 44.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Miles | 1:32:39 | 7:17 / Mile | Long | Adrenaline XV-2 |