View Workout (Robert Ontko)
Global Warming Stopped Me in My Tracks
November 16, 2015 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: just past Memorial, Dairy Ashford, Memorial
Sleep: 5.5 hr. One snooze morning, ran into Christ and ran with him for most of this run, talked about the weather, training, politics, and global warming, shortly after parting ways, I had to stop and walk the rest of the way to the bathroom, positive is that I still got the distance I needed, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 57:30 | 7:33 / Mile | Easy | Asics GT3000-3 II |