View Workout (Tim Smith)
Hill Workout
August 26, 2009 (Afternoon)
Exercise Type: Run
Weather: 80 Cloudy
Comments:
I was rather flat again today, keeping with the trend so far this season. I did, however, start to come out of it some on the last couple loops. This workout was more a psychological battle than a physical one. I'm starting to wonder if I need to really push a workout very hard here soon to see where I am, beacause right now I am clueless. Though, maybe I want to be a bit flat. We all know I could have used a little stability last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.75 Miles | Warmup | New Balance 479 | ||
| 5.25 Miles | Hills | New Balance 479 | ||
| 2.0 Miles | Cooldown | New Balance 479 |