View Workout (Nick Grudev)
(Untitled)
November 17, 2015 (Morning)
Exercise Type: Run
Comments:
Easy run to the North End. Legs were sore from lifting yesterday. Going to do an easy 3 + core later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Recovery |