View Workout (Nick Grudev)
(Untitled)
November 16, 2015 (Morning)
Exercise Type: Run
Comments:
Paced the 3K at Green and Gold. Didn't do much pacing as nobody stayed with me. Ran 3:02, 3:05. Felt good. Definitely work to still be done but I'm in a good place.
The 400 meters of recovery is strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:07 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 2.0 Kilometers | 6:07 | 4:55 / Mile | Speed | |
| 410.0 Meters | Recovery | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |