View Workout (Nick Grudev)
(Untitled)
November 14, 2015 (Morning)
Exercise Type: Run
Comments:
Two mile warmup, two mile Riley Run on the track (11:42), jogged inside and did 4x400meters with 90 seconds rest (73, 67, 67, 69).
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 39:56 | |||
| 2.0 Miles | 14:14 | 7:06 / Mile | Warmup | |
| 2.0 Miles | 11:42 | 5:50 / Mile | Steady State | |
| 1.0 Miles | Speed | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |