View Workout (Jared Williams)
November
November 17, 2015 (Morning)
Exercise Type: Run
Comments:
Ran one mile at a quick pace (5:52) and the final hill at a decent pace (1:55). Feeling confident the race Saturday will go well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 28:36 | 6:19 / Mile | Easy | Nike DualFusion X |