View Workout (Liam Albrittain)
CMXCV
November 16, 2015 (Afternoon)
Exercise Type: Run
Weather: Chilly but bearable
Comments:
I did the beginning of Cozy and turned around at 15:10 before heading to pool. The new cadence was especially noticeable today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:20 | 7:13 / Mile | Easy |