View Workout (Robert Ontko)
Never Got Going
November 17, 2015 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail
Sleep: 6 hr. Two snooze morning, windy with some rain, seemed slower than usual although I had no idea how slow until I finished, I think the stomach and subsequent bathroom stop after I finished kept me from getting going, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:01 | 8:00 / Mile | Easy | Adrenaline XV-2 |