View Workout (Nick Grudev)
(Untitled)
November 18, 2015 (Morning)
Exercise Type: Run
Comments:
Long run with Will. We did Intervale 8. Pace was fairly quick. Felt alright, a bit tired. Finished with a big C loop solo. Did some light core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | 6:49 / Mile | Long |