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Reverse Ladder- Wickham

August 25, 2009 (Afternoon)

Exercise Type: Run

Comments:
11:21, 5:24, 2:39, 1:14, :32, :31

Distance Duration Pace Interval Type Shoes
6.6 Miles 0:00
1.3 Miles Warmup  
4.0 Miles    
1.3 Miles Cooldown  

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