View Workout (Robert Ontko)
Gloves are a Bit Much
November 18, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Barker reservior, Hwy 6
Sleep: 6 hr. One snooze morning, ran with Chris for most of it, talked about holiday parties, saw no less than seven deer, felt better than yesterday though I made it back just in time for a bathroom stop, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 54:17 | 7:08 / Mile | Training | Asics GT3000-3 II |