View Workout (Mike Schellen)
Local area
November 19, 2015 (Morning)
Exercise Type: Run
Weather: Clear, calm, humid, 52
Comments:
Avg pace 12:34; Best pace 7:58; Avg HR 143; Max HR 154; Calories 573; pre-run weight 212
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.58 Miles | 45:00 | 12:34 / Mile | Training | Brooks Adrenaline 15 - Blue |