View Workout (John Davis)
6x1 mile, 1:15 rest
November 17, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 0:00 | |||
| 3.7 Miles | Warmup | Nimbus_11_11_15 | ||
| 6.3 Miles | Brooks_T7_04_10_15 | |||
| 1.7 Miles | Cooldown | Nimbus_11_11_15 |