View Workout (Mike Schellen)
Local area
November 20, 2015 (Morning)
Exercise Type: Run
Weather: Clear, breeze, very humid, 54
Comments:
Avg pace 12:00; Best pace 10:41; Avg HR 144; Max HR 156; Calories 571; pre-run weight 211
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 45:00 | 12:00 / Mile | Training | Brooks Adrenaline 15 - Blue |