View Workout (Robert Ontko)
Happy Birthday to Me!
November 20, 2015 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: George Bush trail gate lasso
Sleep: 6.5 hr. Should have set my alarm a half hour later because I snoozed four times, trimmed my beard and started a load of laundry before I headed out for my birthday long run, felt pretty good except for the pit stop on the way out, water break on the way back, stretch, crunches & pushups. Uphill split: 46.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 1:39:30 | 7:00 / Mile | Long | Asics GT3000-3 II |